About Me

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Former teacher, clinical social worker and now entrepreneur. My focus, no matter what career I am engaged in, has been on helping people. Now I am on an incredible journey to change life in a leaner, cleaner, greener way. I hope you will join me in this transition.

Saturday, March 23, 2013

Saying Bye-Bye to Flabby Arms -- Video

I am tired of my tricepts waving in the wind everytime I lift my arms.  So this week I am adding some new arm routines to my workout.  Here is a video from LiveStrong for arm excercises that don't involve push-ups.  If you would like to join me ... just watch the video and let me know how you are doing.
 
Free Weights for Flabby Arms



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