Day 1
Pushups: 10
Squats: 50
Situps: 10
Lunges: 20
|
Day 2
Pushups: 12
Squats: 55
Situps: 15
Lunges: 21
|
Day 3
Pushups: 13
Squats: 60
Situps: 20
Lunges: 22
|
Day 4
Pushups: 14
Squats: Rest
Situps: 25
Lunges: 23
|
Day 5
Pushups: 15
Squats: 70
Situps: 30
Lunges: Rest
|
Day 6
Pushups: 16
Squats: 75
Situps: 35
Lunges: 25
|
Day 7
Pushups: 17
Squats: 80
Situps: Rest
Lunges: 26
|
Day 8
Pushups: 18
Squats: Rest
Situps: 35
Lunges: 27
|
Day 9
Pushups: 19
Squats: 100
Situps: 40
Lunges: 28
|
Day 10
Pushups: 20
Squats: 105
Situps: 45
Lunges: 29
|
Day 11
Pushups: 21
Squats: 110
Situps: 50
Lunges: Rest
|
Day 12
Pushups: 22
Squats: Rest
Situps: 55
Lunges: 31
|
Day 13
Pushups: 23
Squats: 130
Situps: Rest
Lunges: 32
|
Day 14
Pushups: 24
Squats: 135
Situps: 55
Lunges: 33
|
Day 15
Pushups: 25
Squats: 140
Situps: 60
Lunges: 34
|
Day 16
Pushups: 26
Squats: Rest
Situps: 65
Lunges: 35
|
Day 17
Pushups: 27
Squats: 150
Situps: 70
Lunges: 36
|
Day 18
Pushups: 28
Squats: 155
Situps: 75
Lunges: Rest
|
Day 19
Pushups: 29
Squats: 160
Situps: Rest
Lunges: 38
|
Day 20
Pushups: 30
Squats: Rest
Situps: 75
Lunges: 39
|
Day 21
Pushups: 31
Squats: 180
Situps: 80
Lunges: 40
|
Day 22
Pushups: 32
Squats: 185
Situps: 85
Lunges: 41
|
Day 23
Pushups: 33
Squats: 190
Situps: 90
Lunges: 42
|
Day 24
Pushups: 34
Squats: Rest
Situps: 100
Lunges: 43
|
Day 25
Pushups: 35
Squats: 220
Situps: Rest
Lunges: Rest
|
Day 26
Pushups: 36
Squats: 225
Situps: 100
Lunges: 45
|
Day 27
Pushups: 37
Squats: 230
Situps: 100
Lunges: 46
|
Day 28
Pushups: 38
Squats: Rest
Situps: 100
Lunges: 47 |
Day 29
Pushups: 39
Squats: 240
Situps: Rest
Lunges: 49
|
Day 30
Pushups: 40
Squats: 250
Situps: 100
Lunges: 50
|
CONGRATS!!
YOU
MADE IT
|
About Me

- Donna H - LCG Queen
- Former teacher, clinical social worker and now entrepreneur. My focus, no matter what career I am engaged in, has been on helping people. Now I am on an incredible journey to change life in a leaner, cleaner, greener way. I hope you will join me in this transition.
Showing posts with label contest. Show all posts
Showing posts with label contest. Show all posts
Tuesday, June 4, 2013
Tom's 30-Day Exercise Challenge
Tom has one month until the end of the IsaBody Challenge. Here is the exercise challenge he is going to do to finish up with a BANG!!!
Tuesday, April 9, 2013
We Won! We are Corvallis' Greatest Losers!!
I am so excited to announce that my husband Tom and I won the first Corvallis' Greatest Loser Challenge!! This challenge was sponsored by The Sue Long Team (Keller-Williams Realty) and Bill Zipp Consulting.
Tom lost 10% of this weight in 12 weeks, and I lost 8.6% of mine. This was a city wide contest and we were up against people in all programs, ViSalus, Nutrisystem, Weight Watchers, MediFast, etc. The Isagenix System really proved itself.
The next contest starts on April 16th and we would really appreciate your support!!
Thanks!!!
Tom lost 10% of this weight in 12 weeks, and I lost 8.6% of mine. This was a city wide contest and we were up against people in all programs, ViSalus, Nutrisystem, Weight Watchers, MediFast, etc. The Isagenix System really proved itself.
The next contest starts on April 16th and we would really appreciate your support!!
Thanks!!!
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