I am starting to plant my herbs in my greenhouse. Oregano is one of my favorite herbs for cooking, but I never thought of using it as a tea. After seeing this poster with all the benefits I think I am going to brew some ... it should be an interesting taste.
This idea is from Edible Harmony.
About Me

- Donna H - LCG Queen
- Former teacher, clinical social worker and now entrepreneur. My focus, no matter what career I am engaged in, has been on helping people. Now I am on an incredible journey to change life in a leaner, cleaner, greener way. I hope you will join me in this transition.
Showing posts with label cancer. Show all posts
Showing posts with label cancer. Show all posts
Tuesday, March 26, 2013
Thursday, March 14, 2013
Why I LOVE Love Apples (Tomatoes) plus Recipe
I love using tomatoes in my cooking which is evident in how many tomato varieties I have already planted this year. Here is a great poster from Farmers Market which explains good reasons that you should love tomatoes too! Followed by a great recipe for Baked Tomatoes Oregano.
Baked Tomatoes Oregano
Prep Time: 15 minutes Cook Time: 20 minutes Serves: 4
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Image from AllRecipes.com |
Note: Ripe tomatoes are baked with Romano cheese, fresh bread crumbs, garlic and herbs. It reminds me of pizza without the crust! I love this simple recipe on nights we are grilling.
Ingredients:
4 large ripe tomatoes, sliced ¼ inch thick
1/8 cup grated Romano cheese
1/2 cup fresh bread crumbs
1 clove garlic, minced
2 sprigs fresh parsley, chopped
Salt and pepper to taste
1/2 teaspoon dried oregano
1 Tablespoon olive oil
Sprig of basil
1/8 cup grated Romano cheese
1/2 cup fresh bread crumbs
1 clove garlic, minced
2 sprigs fresh parsley, chopped
Salt and pepper to taste
1/2 teaspoon dried oregano
1 Tablespoon olive oil
Sprig of basil
Directions:
1. Preheat oven to 400 degrees F. Coat a shallow baking dish with cooking spray.
2. Place tomato slices close together in prepared baking dish. Sprinkle with cheese, bread crumbs, garlic, parsley, salt, pepper, and oregano.
3. Bake for 20 minutes in the preheated oven, or until cheese is lightly toasted.
4. Garnish with a sprig of basil.
Nutrition Info: Calories: 110 Total Fat: 5g Cholesterol: 4mg Sodium: 103mg
Total Carbs: 14g (Dietary Fiber 3g) Protein: 3g
Total Carbs: 14g (Dietary Fiber 3g) Protein: 3g
Labels:
anti-inflammatory,
antioxidant,
cancer,
cardiovascular disease,
diet,
health,
heart,
heart health,
herbs,
nutrition,
osteoporosis,
poster,
recipe,
tomato,
tomatoes,
under 300 calories,
vegetables
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