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| Image from Underground Health Report Website |
PRE-TAPPING:
Say these phrases out loud to yourself and measure your intensity response on a scale of 1-10. Remember that 10 is that “fight or flight get me the heck out of here” feeling and 1 is the “I feel pretty great, but could feel just a little bit better” feeling.
I always feel fat My clothes feel too tight
I don’t like what I see in the mirror
I will never be able to lose this extra weight.
Write down your intensity rating so that you can notice improvements after we finish tapping.
Quick Side Tip: Try to remember the time at which you first started feeling fat. What triggered it? Was it a comment from a friend or family member? Was it when you started developing? After a traumatic event or breakup? After feeling abandoned by someone? Did someone you knew become heavy and you rejected them because of it? Are you protecting yourself by being fat so that others will not notice you? If you can remember the time at which you started to become fat, and identify the trigger (watch for a shift in emotions), then you can hold that memory or thought in your mind along with the emotions and go through the tapping sequence by saying “I choose to acknowledge this feeling and memory and easily and effortlessly release it now.” Do this for one round. Next tap the positive in such as “I am grateful that I have been able to release this feeling, and can now look at myself in a different light.”
Now we are ready to tap. If you need a reminder of how and where to tap go here. Make sure to say everything out loud and with feeling, it has far more impact than saying it in your head in a monotone voice.
KARATE CHOP SET-UP:
Even though I feel
horrible about being fat, I fully and completely love and accept myself
Even though I feel
depressed about being fat, I choose to acknowledge, and release these feelings
nowEven though I feel that I will never lose all of this extra weight, and part of me feels safer being fat, I choose to feel safe and allow myself to release this extra weight now
INNER EYEBROW: I’m convinced I will always be and feel fat.
SIDE OF EYE: I will never be able to lose this extra weight.
UNDER EYE: I think I must want to be fat, it must serve me
somehow.
UNDER NOSE: Something inside of me thinks that being fat is
safe.
UNDER MOUTH/CHIN: Maybe I believe the being fat makes those
around me feel better.
COLLARBONE: Or that I will be rejected if I am thin and lose
weight.
UNDERARM: Or that being fat will bring on too many changes,
and attract attention.
TOP OF HEAD: Yes, I feel safer being fat. I’d rather be fat
than feel unsafe.
ABOVE THE INNER EYEBROW: What if I could release these
feelings around being fat?
SIDE OF EYE: Could I feel safe losing the extra weight and
feel great about being thin?
UNDER EYE: What if being at my ideal weight would feel
great?
UNDER NOSE: What if I could allow myself to release these
extra pounds without fear of change?
UNDER MOUTH/CHIN: What if I could allow this weight loss to
be a positive transformation in my life?
COLLARBONE: What if I could start allowing myself to lose
weight right now safely and easily?
UNDERARM: What if I could feel comfortable about the changes
to my body?
TOP OF HEAD: What if I could always maintain my perfect
version of my perfect body?
ROUND #3: Choose to be ready to release these feelings and blocks
ABOVE THE INNER EYEBROW: I think that I am ready and choose
to release these feelings around being fat now.
SIDE OF EYE: I think that all of me can agree and choose to
allow the release of these feelings and weight now.
UNDER EYE: I choose for all of me to feel safe releasing
these weight loss blocks and allowing my ideal body into my life now
UNDER NOSE: I choose to feel safe and protected as I release
these feelings and extra weight now.
UNDER MOUTH/CHIN: I choose to believe that I am allowed to
be thin and healthy.
COLLARBONE: I choose to believe that I am easily and
effortlessly allowing myself to lose weight now.
UNDERARM: I choose to acknowledge the important role that
these feelings and weight have played in my life and release them now.
TOP OF HEAD: I choose to believe that my friends and family
will be happy for me for achieving MY ideal body weight.
ROUND #4: Being grateful for what we have
ABOVE THE INNER EYEBROW: I choose for all of me to be
grateful for my healthy body now.
SIDE OF EYE: I choose to believe that I am grateful for all
of the weight that I am safely losing now.
UNDER EYE: I am grateful for feeling safe for all of the
feelings that I have been able to release during this tapping session.
UNDER NOSE: I am grateful that my ideal weight is my birth
right, and I choose to accept that birthright now.
UNDER MOUTH/CHIN: I am grateful that I can always feel
amazing about how I look and how my clothing fits.
COLLARBONE: I am grateful for being able to see all of the
weight that I have already lost in my mind’s eye.
UNDERARM: I am choosing to be grateful for the body that I
have in my life now and for the coming changes.
TOP OF HEAD: I am grateful for allowing myself to feel great
about my body from this day forward.
Take a few deep, easy breaths in through your nose and out
through your mouth.
Rate your intensity level. The general rule of thumb is to
achieve an intensity level at or below a 2, and preferably a 0.
If you are ready to release ALL of the blocks to releasing
your extra weight and achieving your ideal body I would check out this
resource. http://bit.ly/hB1JlN It was really long so I shortened it to make it
easier for your browser should you need to copy and paste it. This resource
covers much more than weight loss. It covers every single EFT Masters recent
tips, techniques, and scripts to change every area of your life.
Wishing you abundant good health, much wealth, and more happiness than you knew possible!
Donna
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