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Former teacher, clinical social worker and now entrepreneur. My focus, no matter what career I am engaged in, has been on helping people. Now I am on an incredible journey to change life in a leaner, cleaner, greener way. I hope you will join me in this transition.

Tuesday, June 4, 2013

Tom's 30-Day Exercise Challenge

Tom has one month until the end of the IsaBody Challenge.  Here is the exercise challenge he is going to do to finish up with a BANG!!!


Tom’s 30-Day Challenge

Day 1
Pushups: 10
Squats: 50
Situps: 10
Lunges: 20
Day 2
Pushups: 12
Squats: 55
Situps: 15
Lunges: 21
Day 3
Pushups: 13
Squats: 60
Situps: 20
Lunges: 22
Day 4
Pushups: 14
Squats: Rest
Situps: 25
Lunges: 23
Day 5
Pushups: 15
Squats: 70
Situps: 30
Lunges: Rest
Day 6
Pushups: 16
Squats: 75
Situps: 35
Lunges: 25
Day 7
Pushups: 17
Squats: 80
Situps: Rest
Lunges: 26
 
Day 8
Pushups: 18
Squats: Rest
Situps: 35
Lunges: 27
Day 9
Pushups: 19
Squats: 100
Situps: 40
Lunges: 28
Day 10
Pushups: 20
Squats: 105
Situps: 45
Lunges: 29
Day 11
Pushups: 21
Squats: 110
Situps: 50
Lunges: Rest
Day 12
Pushups: 22
Squats: Rest
Situps: 55
Lunges: 31
Day 13
Pushups: 23
Squats: 130
Situps: Rest
Lunges: 32
Day 14
Pushups: 24
Squats: 135
Situps: 55
Lunges: 33
 
Day 15
Pushups: 25
Squats: 140
Situps: 60
Lunges: 34
Day 16
Pushups: 26
Squats: Rest
Situps: 65
Lunges: 35
Day 17
Pushups: 27
Squats: 150
Situps: 70
Lunges: 36
Day 18
Pushups: 28
Squats: 155
Situps: 75
Lunges: Rest
Day 19
Pushups: 29
Squats: 160
Situps: Rest
Lunges: 38
Day 20
Pushups: 30
Squats: Rest
Situps: 75
Lunges: 39
Day 21
Pushups: 31
Squats: 180
Situps: 80
Lunges: 40
 
Day 22
Pushups: 32
Squats: 185
Situps: 85
Lunges: 41
Day 23
Pushups: 33
Squats: 190
Situps: 90
Lunges: 42
Day 24
Pushups: 34
Squats: Rest
Situps: 100
Lunges: 43
Day 25
Pushups: 35
Squats: 220
Situps: Rest
Lunges: Rest
Day 26
Pushups: 36
Squats: 225
Situps: 100
Lunges: 45
Day 27
Pushups: 37
Squats: 230
Situps: 100
Lunges: 46
Day 28
Pushups: 38
Squats: Rest
Situps: 100
Lunges: 47
 
Day 29
Pushups: 39
Squats: 240
Situps: Rest
Lunges: 49
Day 30
Pushups: 40
Squats: 250
Situps: 100
Lunges: 50
 
 
 
CONGRATS!!
YOU MADE IT
 
 
 
 

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