You Can Do It!!

Just a reminder ... to achieve your goals it takes courage, strength and determination ... and sometimes a little help from your friends.  Whatever your goal is, I'm here for you ... YOU CAN TO IT!!!

DREAM BIG ... IF YOU WANT IT BAD ENOUGH ... YOU CAN DO IT!!!!

Why Isagenix? Your Body Will Love You!!! -- Video

I am so grateful that I found Isagrenix. My husband and I have lost a ton of weight, I have turned my poor health around so now I am healtier and more vibrant. We have also supplemented our income to we can live a life of comfort.

 If you would like to know a little more about our products and and company, please watch this video.  If it sounds like something you would like to know more about write to me at newtraditions99@yahoo.com or log on to my website: http://www.thehealthyhelms.com.

 

WHY ISAGENIX?

Contact us Today!!

EFT Video for Weight Loss Self-Sabotage -- Video

I had a little problem yesterday by eating something that was not in my game plan for the day.  I realized that this has happened to me often as I near my goals.  I decided to tap (use EFT techniques) on the issue of self-sabotage.  Here is a video you can tap along with if you are also experiencing self-sabbage within your weight loss program.

Ending Self-Sabotage with Kim

 

 

Body Brushing How-To -- Video

I read this testimony from one of my friends on Facebook and I decided to look into this technique further.  She said "brushing does AMAZING things for tightening skin. Since doing it I haven't seen a lot of those results because I still have lots more to lose. But I have a friend who started the same time and she had a "tummy" of loose skin from when her youngest was born (19 years ago) , after 6 months of consistent brushing... GONE! It's amazing!"

Why is Body Brushing Good for Your Skin

Body brushing is an easy and inexpensive way of stimulating your circulation and lymphatic system, helping to eliminate toxins.

The skin is an organ of elimination, just like the kidneys and liver and even without extra help, it discharges more than a pound of waste products every day. Given the extra boost of daily body brushing, this elimination process can become much more effective, not only improving the appearance of your skin but also giving general health benefits - such as improved blood circulation and immune system.

In this video, Kate Leinweber demonstrates HOW to dry brush:

 

Body Brushing Directions from Liz Earle's Skin Care Website

The traditional Chinese version of skin brushing uses the dried fibers of a ground fruit called 'silk squash' - more commonly known as loofah - but natural bristle brushes are proven to be far more effective. The brush should have a long handle (making it easier to reach all areas of the body), firm, natural bristles and must always be kept dry.

Once a day, preferably first thing in the morning before you take a shower or a bath, sweep the brush over every surface of the body except the face or any areas of sensitive or delicate skin. It's important to brush in the right direction (always towards the heart) starting with the soles of the feet and working upwards. Use long, smooth strokes and brush arms, legs and buttocks in an upward direction. Then brush your back and torso in a downward direction and finally sweep across the shoulders. Concentrate on the hips and thighs to help improve the appearance of cellulite and dimpled skin. It may seem laborious to begin with but it will soon become second nature and is truly invigorating! Start off with gentle strokes but gradually increase the pressure after the first few days or weeks as you get used to the sensation.

For reasons of hygiene, we recommend you keep a separate body brush for each member of the family and wash the brush itself every couple of weeks;  and allow to dry in an airy place. Sensible precaution: a body brush should not be used on cut, broken or very tender skin or over varicose veins.

My Recommendation for Skin Care Products

For your shower I recommend the Isagenix Refreshing Body Wash (IsaDermix Skin Care Line) because it boosts your skin’s natural repair process after daily exposure to environmental aggressors that can damage and prematurely age the skin. It also nourishes, hydrates and softens the skin using beneficial botanicals—aloe vera, green tea, pomegranate, grape seed, and oat kernel extracts.

Then follow your shower by applying the IsaDermix Ultra Hydrating Hand and Body Cream.  This rich formula absorbs quickly to provide deep, all-day moisture. Nourishing botanicals and antioxidants restore, replenish and revitalize your skin. Shea butter, sweet almond oil and sunflower oil provide deep hydration, and Vitamin E and other antioxidants such as green tea, pomegranate, grape seed, cucumber and oat kernel extract nourish and protect.

Five Minute Morning Tapping to Have a Great Day -- Video

Here is a great EFT Tapping video that I like to use in the morning.

5 Minute Daily EFT Tapping Script to Have a Great Day

by Sional Pandey

EFT Exercise Motivation with Brad Yates - Video

Here is another of my favorite EFT sessions.  To learn more about EFT (Emotional Freedom Techniques), click the EFT label after the last post on this page.

EFT Exercise Motivation with Brad Yates

What is EFT (Emotional Freedom Techniques)? with Gary Craig -- Video

Tom and I have recently started using EFT techniques, and I am astonished at the results that we are getting.  EFT is sort of like accupuncture without the needles.  This video featuring one of the pioneers of EFT, Gary Craig, explains what Emotional Freedom Techniques are and some examples of how it has been used to help in various problems.

Saying Bye-Bye to Flabby Arms -- Video

I am tired of my tricepts waving in the wind everytime I lift my arms.  So this week I am adding some new arm routines to my workout.  Here is a video from LiveStrong for arm excercises that don't involve push-ups.  If you would like to join me ... just watch the video and let me know how you are doing.

 

Free Weights for Flabby Arms

... Dance Like No One Is Watching ...

For too much of my life I have been to hung up on what people thought of me ... ashamed about the way I looked ... I would hide ... and consequently I never really let myself "go" and just enjoy the heck out of my life.  In the past two years I have been stretching myself beyond my self imposed borders ... and it has been great.  I found this video, and I am choosing to take on this guy's attitude and "dance like no one is watching" ... and begin LIVING my life instead of just EXISTING!!

EFT (tapping) To Raise Your Metabolism - Try It, You'll Like It

I have recently started using EFT ("tapping") techniques and have had amazing results (more about that later in this post!!) I found this tapping sequence on "raising your metabolism" on YouTube. I decided to give it a shot and I could feel the difference immediately.  This was not just in my head.  My husband did this sequence with me and he had the same sensation after we completed the rounds!!

At first you don't really have to understand "why" this works ... just follow along with the tapper ... be sure to note how you feel before and after you do the "rounds."

Here is the video:

I know this is going to look and feel stupid (at least that is what I thought at first), but do it anyway ... here is my testimony after my first tapping experience.

Due to my diabetes I have had nerve damage to my toes.  It had become so severe that I couldn't sleep at night due to the "pins & needles" sensations.  I would have to take a scalding hot bath each night to overwhelm those nerves so I could sleep.  My husband talked me into trying EFT for the problem with my toes ... skeptically I agreed.  I did 3 rounds of tapping where the beginning pain was at a "10" and when I finished it was at a "1."  (This process took less than 5 minutes).  That was the first night I went to sleep without pain.  The next night the pain was back, but just in my big toe.  I did one more round of tapping and the pain went away and has not returned, even though it has been over three weeks.

I am not really sure why it worked ... but it did!!!  I hope you have this kind of success with your tapping experience.