EFT Video for Weight Loss Self-Sabotage -- Video

I had a little problem yesterday by eating something that was not in my game plan for the day.  I realized that this has happened to me often as I near my goals.  I decided to tap (use EFT techniques) on the issue of self-sabotage.  Here is a video you can tap along with if you are also experiencing self-sabbage within your weight loss program.

Ending Self-Sabotage with Kim

 

 

Five Minute Morning Tapping to Have a Great Day -- Video

Here is a great EFT Tapping video that I like to use in the morning.

5 Minute Daily EFT Tapping Script to Have a Great Day

by Sional Pandey

EFT Exercise Motivation with Brad Yates - Video

Here is another of my favorite EFT sessions.  To learn more about EFT (Emotional Freedom Techniques), click the EFT label after the last post on this page.

EFT Exercise Motivation with Brad Yates

EFT (tapping) To Raise Your Metabolism - Try It, You'll Like It

I have recently started using EFT ("tapping") techniques and have had amazing results (more about that later in this post!!) I found this tapping sequence on "raising your metabolism" on YouTube. I decided to give it a shot and I could feel the difference immediately.  This was not just in my head.  My husband did this sequence with me and he had the same sensation after we completed the rounds!!

At first you don't really have to understand "why" this works ... just follow along with the tapper ... be sure to note how you feel before and after you do the "rounds."

Here is the video:

I know this is going to look and feel stupid (at least that is what I thought at first), but do it anyway ... here is my testimony after my first tapping experience.

Due to my diabetes I have had nerve damage to my toes.  It had become so severe that I couldn't sleep at night due to the "pins & needles" sensations.  I would have to take a scalding hot bath each night to overwhelm those nerves so I could sleep.  My husband talked me into trying EFT for the problem with my toes ... skeptically I agreed.  I did 3 rounds of tapping where the beginning pain was at a "10" and when I finished it was at a "1."  (This process took less than 5 minutes).  That was the first night I went to sleep without pain.  The next night the pain was back, but just in my big toe.  I did one more round of tapping and the pain went away and has not returned, even though it has been over three weeks.

I am not really sure why it worked ... but it did!!!  I hope you have this kind of success with your tapping experience.