Simply Mango Chutney Chicken -- Recipe

Simply Mango Chutney Chicken

This is a quick go-to recipe for week night dinners or unexpected company.  I serve this dish with ¾ cup brown rice and two cups of romaine lettuce with a small drizzle of Honey-Pear vinaigrette.  This delicious meal clocks in with fewer than 600 calories.

Ingredients:

12 chicken thighs
1 (12oz.) jar mango chutney
1 (1oz.) package dry onion soup mix

Directions:

1.  Preheat oven to 375 degrees F.

2.  In a medium bowl, combine the chutney and dry soup mix. Mix together.

3.  Season chicken pieces with salt and pepper to taste. Place seasoned chicken pieces in a 9 x 13 inch backing dish and pour chutney mixture over the chicken.

4.  Bake in the preheated oven for 45 to 60 minutes or until chutney sauce has turned brown and crunchy.

Nutritional Information:  6 servings

Calories: 495     Total Fat: 29g     Cholesterol: 158mg     Sodium:  566mg
Total Carbs: 25g (Dietary Fiber: 1.5g)     Protein: 33.5g